Why seniors and people with mobility issues should add aquatic activities to their regular routine.
Everybody, into the pool. You have probably already heard that exercise will keep you young. It’s no surprise, but a study in Preventative Medicine shows that US adults that regularly participate in high levels of physical activity showed significantly reduced cellular aging, taking up to 9 years off of their biological age. So they aren’t just living longer, they are living better longer.
In last week’s post, we talked about the many benefits of staying physically active as you age. We also noticed that in the lists of excellent ways to get moderate- to vigorous-intensity exercise, aquatic activities appeared in both lists.
If you want to add swimming to your regular routine to stay healthy, active and young, we recommend checking with your doctor first, then find out where the closest pool is, and see what programs or swim times they have available.
I tried Aqua Fin classes last year and loved it. Adding swim fins to a lane swim made me feel like an Olympic swimmer I was moving so fast. Let us know what your favorite pool activity is.
While there is no miracle cure for aging, doctors and experts agree that there is a proven way to slow the aging process. Physical activity has been proven to be the best way to stay young longer and to age more healthfully.
Regular physical activity helps prevent chronic illnesses and conditions that can make your later years difficult. According to WHO (World Health Organization) older adults who are physically active will benefit in multiple ways.
To see these benefits, WHO recommends that adults 65 and older get:
Always seek medical advice to determine how much physical activity you can safely perform, and be as physically active as your abilities and conditions allow.
From the CDC (Centers for Disease Control and Prevention here is a list of activities for each category
(150-300 minutes per week)
(75-150 minutes per week)
|Brisk walking (3 miles/hour or faster)||Race walking, jogging, or running|
|Water aerobics||Swimming laps|
|Bicycling (slower than 10 miles/hour)||Bicycling (10 miles/hour or faster)|
|Tennis (doubles)||Tennis (singles)|
|Ballroom dancing||Aerobic dancing (Zumba)|
|General gardening||Heaving Gardening (continuous digging or hoeing)|
|Hiking uphill or with a heavy backpack|
Whichever activities you enjoy, the more you move the healthier you will be for longer.
Let us know what activities keep you moving. Comment or share with us on Facebook. Do you know any active seniors that don’t seem to age? We’d love to hear about them.
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“I didn’t have enough candles so I just lit the cake on fire.” We’ve all seen the birthday cards. I know I’m guilty of having bought a card or two thinking they’re a laugh. But what hadn’t crossed my mind though was whether or not this age humour was a tad offensive? Age prejudice, or Ageism, is one those true ironies since we all hope to one day become part of the group.
The irony is probably one of the reasons age-related stereotypes are so widespread and socially accepted. If we were each to get a piece of paper and write down all of the things characteristic of the elderly – hard of hearing, slow, fragile, bad memory, poor health – these would likely all appear. There’d, of course, be a number of positive ones like wisdom, kindness, and humility, but negative stereotypes certainly exist whether we want them to or not.
Did you know? For the first time in recorded Canadian history, there are more citizens over the age of 65 than there are under the age of 15. Incredible right? It’s a combination of families having fewer children, the baby boomer generation becoming senior citizens, and Canadians living longer.
The Canadian government has long taken notice of this trend and has begun to put more thought into the long-term impact of an aging population on the national and provincial budgets.
They’ve come to realize two things:
And that’s part of the reason why we now have the Home Accessibility Tax Credit (HATC).
We know that remodeling for accessibility can be overwhelming. Most homeowners are learning as they go about accessible bathrooms. There are some good questions that Accessibility Professionals get asked regularly, so we wanted to answer a couple of them here.
Having a roll in shower has great advantages, including added safety‚ but there can be inherent issues with water retention. However‚ there are two products that can help keep the water in the shower pan.
The first solution would be to install a COLLAPSIBLE WATER RETAINER or a water dam. This is a flexible rubber strip‚ with a double sided epoxy tape that gets installed along the top of the threshold of the shower. This adds an extra 1” of height at the threshold to help keep the water in, but it’s flexible and soft‚ so you can still roll over it with a wheelchair. It squishes down as you roll over or step on it then pops back up once the user is inside. This water retainer would run along the entire length of the threshold, and for showers with a curved corner can run up the wall a bit for added water protection.
Another product that helps with water retention‚ would be a HEAVY DUTY WEIGHTED SHOWER CURTAIN. It needs to be long enough, and hung so that it almost touches the shower pan floor and can sit behind the water retainer. The weights in the bottom seam of the curtain prevents it from being blown outside of the pan, keeping water from running down and out onto your bathroom floor.
Together these two shower accessories work great to keep water inside your barrier free shower.
Roll in showers are intended to be as accessible as possible. Adding a shower door will limit the accessibility of the unit‚ making it harder for wheelchair users to get in and out. We recommend using a shower curtain instead, for full accessibility.
However‚ if you do not need a roll in shower now‚ but may want to convert it to a barrier free shower later‚ there is a product that will make that possible.
A SEMI PERMANENT THRESHOLD ADAPTOR is a 2.75” high add-on threshold‚ with a flat top surface that you can install a shower door onto. You would install this over top of the barrier free threshold. This is a part that could be un-installed later on‚ if you need to convert your shower back to a roll in shower‚ by removing the door and this threshold.
This is a great way to plan for aging in place‚ even if you are currently fully mobile.
Another option, for those who are caring for and assisting someone in a barrier free shower, is to install our CAREGIVER DOORS. These are half height doors that provide some privacy for bathers receiving caregiver assistance, while keeping the caregiver relatively dry.
Stay tuned for more answers to frequently asked questions. Do you have any questions about accessible bathrooms? We’d love to hear from you.
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Most traditional homes aren’t designed with accessibility in mind. The entrance to your home likely has a set of steps, while your bathroom has a bathtub/shower combo with a high step in and out. These common barriers can be hard for those with mobility limitations, so when the unexpected happens and you are in need of last-minute accessible solutions for your home, you might not know where to turn.
Maybe a loved one is coming home from the hospital and you need something temporary while they recover, or you’re in the midst of an accessible bathroom renovation and need a quick fix. No matter your situation‚ there are short-term solutions that can help in a pinch.
Attention Ontarians! It’s not too late to save money this year.
If you live in Ontario, Canada, are 65 or over, or live with someone who is, you only have one month left to take advantage of the Healthy Homes Renovation Tax Credit. Expenses paid before December 31, 2016 for improving the safety and accessibility of your home will be eligible for a 15% tax credit on your personal income tax. Keep reading to learn more.
From the Province of Ontario’s website, we’ve listed the products that Accessibility Professionals offers, that would be eligible for the tax credit:
Items not on the complete list may also be eligible, but would need to be reviewed. Check with your tax adviser when filing your income tax.
But time is running out. Order soon to take advantage of the tax credit for the 2016 tax year. Hopefully, there will be future tax credits available to help seniors and their families to make their homes more accessible and ready for aging in place. But as of January 1, 2017 this particular tax credit will no longer be available.
What do you need to know?
You can claim up to $10,000 worth of eligible home improvements at one residence on your personal tax return. At 15% credit, that’s a maximum of $1,500 that you can get back.
Also, some expenses would not quality, like renovations or repairs that simply improve the value of a home, like electrical updates or roof repairs. Also, mobility devices, like wheelchairs, rolling shower chairs and walkers, would not qualify for this tax credit, though there may be other credits available specifically for assistive devices.
Check the Ontario website for specific details and consult with your accountant or tax adviser before filing your taxes.
Do you know of any other tax credit programs that can help seniors in Canada or the US? Let us know. We’d love to hear from you.
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Everyone ages. People will tell you “it’s part of life,” which is true, but not entirely reassuring. Truth is, aging can be incredibly frightening. First, we notice our bodies can’t do the things they used to be able to. Stairs we once climbed two steps at a time become something we plan our days around. Bathing, once relaxing, is now an ordeal. Yet, our anxiety of physical aging is almost always overshadowed by the worry that our minds will one day regress.
In the developed world, countless innovations have allowed us to overcome physical barriers in our day-to-day, walk-in showers make bathing safer, and wheelchair lifts help us tackle impending stairs. And in past articles, we’ve described various ways you can slow down physical decline, such as eating healthy or exercise. Luckily, there are also countless tips, tricks, and lifestyle alterations that can slow down the aging of our minds. That’s why we made this list.
Hiring the right contractor can be the difference between a remodeling nightmare and realizing your bathroom dreams. Remodeling is a journey and everyone could use a guide, especially if you’re unfamiliar with accessible renovations. While our Freedom Showers team is your all-in-one guide for any of your accessible bathroom product needs, you’ll still need someone to install your shower, grab bars, and/or bathtub once it’s been delivered.
Our accessible products are incredibly easy to install, so any contractor with plumbing experience should be able to help. Still, this step can seem overwhelming if you’ve never hired a contractor before. Luckily, we have a few tips to help you find the man or woman for the job:
Canadians are living longer than ever. According to the World Bank, newborn Canucks can expect to live to an average age of 82. This is excellent news for us, but makes planning our finances more difficult. It’s a tradeoff we won’t complain a whole lot about. Nonetheless, this article is to help those of you wondering: How do I keep my nest egg golden for my golden years?
You might already be retired, or maybe you’re waiting for that gold watch before calling it a career. Even if you don’t plan on fully retiring, your financial goals and the investment steps to reach them change as you age. Hopefully, you’ve had a financial plan leading up to your retirement that has helped you grow your nest egg. Even if you haven’t, this article is still for you.
What you’ll learn: